If you are after a restful holiday in the Caribbean but also don’t want to feel like you are stranded on an island with nothing to do then Jamaica should be on the cards. It is the third largest island in the Caribbean and offers rich history as well as varied landscape.

Jamaica – rich in heritage & history

Hi, I’m Lucy Vitor, I’m a bodytherapist.

I’m a beautician and massage therapist, aromatherapist and ThetaHealer. My work is a complementary job, because I work with integrative therapies. I help my clients (patients) to have well-being and quality of life from the first massage session.

Sometimes, patients come to me for an appointment saying that they already had medical examinations, treatments with nutritionists and did not obtain satisfactory results. After the first massage session, many of them can see the results instantly.


The Arena was built in the first half of the 1st century AD. It had as its initial function to be the stage of gladiators’ struggles.
Since its construction, they say it has never ceased to be used. It dad its history marked by sad and joyful events. According to historians, during the Middle Ages, the Arena de Verona served to burn 200 “heretics”, and it was also home to prostitutes for a few years. How cannot visit this so wonderful place.

Obesity is a condition that can compromise health in several aspects, being recognised as a risk factor for chronic diseases such as diabetes, hypertension, dyslipidemia, insulin
resistance, stroke and cardiovascular diseases – to name just a few examples. Now, in the context of Covid-19, obesity takes on a new role as a “villain”. Overweight people who are infected with the new coronavirus may have an increased severity of the disease.

To enjoy a successful career, you need more than desire to do well. You need commitment and must work hard to achieve your dreams. If you do not have the passion for the job you are doing, then it might be better to look for something else otherwise you will end up becoming frustrated. Remember we are living in a time where very talented people are competing for jobs, so you have to do your very best in order to be successful.

While the borders of the world close down, ours open up!Yes! We have borders in our inner world. We`re keepers of a Me present and counscious and other two. One of them controls our urge and give us a kind of social behavior, and the other we have access through our gestures, some contents show up in our dreams without our understanding, as well as things we do not know and do not consider important. Ex.: Why the gestures to speak, why am I biting my nails, why does certain kind of person annoys me. They, the behavior, has always been there with you. Just like Freud said, it`s an unknown, known.